Name: Roasted Chicken Thighs with Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1.5 cup Brussels sprouts; 2 tsp extra virgin olive oil; 1 tsp balsamic vinegar; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary

Roasted Chicken Thighs with Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Brussels Sprouts

Golden-brown chicken thighs roasted on a sheet pan with caramelized Brussels sprouts and a hint of tangy balsamic vinegar for a savory, crispy finish.

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NUTRITION

Protein

43.5g

Fat

29.5g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1.5 cup Brussels sprouts

2 tsp extra virgin olive oil

1 tsp balsamic vinegar

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

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PREPARATION

1
Preheat oven to 425°F (220°C).
2
Trim the ends of the Brussels sprouts and slice them in half.
3
Place the chicken thighs and Brussels sprouts onto a large rimmed baking sheet.
4
Drizzle with olive oil and balsamic vinegar, then season with garlic powder, sea salt, black pepper, and rosemary.
5
Toss to coat thoroughly and arrange in a single layer, placing the sprouts cut-side down for maximum browning.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the sprouts are tender and charred.
7
Allow the chicken to rest for several minutes before serving to ensure a juicy texture.