Name: Turkey and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Jasmine rice (cooked); 1.5 cups Broccoli florets; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic (minced); 0.5 tsp Fresh ginger (grated); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Broccoli Rice Bowl

Sautéed ground turkey and crisp-tender broccoli florets tossed in a savory ginger-garlic sauce over a bed of fluffy jasmine rice.

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NUTRITION

Protein

50.3g

Fat

23.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Jasmine rice (cooked)

1.5 cups Broccoli florets

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 clove Garlic (minced)

0.5 tsp Fresh ginger (grated)

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Stir in the minced garlic, grated ginger, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2 to 3 minutes to steam the broccoli until crisp-tender.
5
Remove the lid and stir in the coconut aminos, tossing everything together to coat well.
6
Serve the turkey and broccoli mixture over the warm jasmine rice and garnish with sesame seeds.