Name: Crispy Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken breast; 0.5 cup canned chickpeas; 0.25 cup fresh parsley; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp extra virgin olive oil; 1 tbsp tahini; 1 tbsp lemon juice; 1 tbsp water

Crispy Falafel with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Lemon-Tahini Drizzle

Pan-seared chicken and chickpea falafel patties served with a zesty lemon-tahini drizzle for a satisfyingly crunchy texture.

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NUTRITION

Protein

48.4g

Fat

19.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

0.5 cup canned chickpeas

0.25 cup fresh parsley

1 clove garlic

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

1 tbsp tahini

1 tbsp lemon juice

1 tbsp water

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PREPARATION

1
Rinse and drain chickpeas, then pat dry with a paper towel.
2
Pulse chickpeas, parsley, garlic, cumin, coriander, salt, and pepper in a food processor until coarsely ground.
3
Transfer the mixture to a bowl and thoroughly mix in the ground chicken breast.
4
Form the mixture into 4 small patties.
5
Heat olive oil in a large skillet over medium heat.
6
Cook patties for 4-5 minutes per side until golden brown and cooked through.
7
Whisk together tahini, lemon juice, and water in a small bowl until smooth.
8
Drizzle the tahini sauce over the warm falafel patties and serve.