Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh baby spinach and creamy cottage cheese, served with lean turkey and buttery avocado slices.

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NUTRITION

440kcal
Protein
34.6g
Fat
22g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1/2 medium Avocado

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook undisturbed until the edges are firm.

  • 4

    Place the cottage cheese and sliced turkey onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for one more minute until the center is set.

  • 6

    Slide the omelette onto a plate and serve with toasted sprouted bread and buttery avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh baby spinach and creamy cottage cheese, served with lean turkey and buttery avocado slices.

NUTRITION

440kcal
Protein
34.6g
Fat
22g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1/2 medium Avocado

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook undisturbed until the edges are firm.

  • 4

    Place the cottage cheese and sliced turkey onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for one more minute until the center is set.

  • 6

    Slide the omelette onto a plate and serve with toasted sprouted bread and buttery avocado slices.