Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 0.5 Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.1g

Fat

22.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

0.5 Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
In a separate pan, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.
6
Add the green beans to the pan with a small splash of water, cover, and steam for 3-4 minutes until they are crisp-tender.
7
Serve the seared salmon and garlic green beans over a bed of warm brown rice with a fresh lemon wedge on the side.