Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with a slice of golden toasted whole grain bread.

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NUTRITION

316kcal
Protein
28.8g
Fat
11.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

110g Liquid Egg Whites

75g 1% Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until it is golden and crisp.

  • 7

    Transfer the scramble to a plate and serve immediately with the toast on the side.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with a slice of golden toasted whole grain bread.

NUTRITION

316kcal
Protein
28.8g
Fat
11.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

110g Liquid Egg Whites

75g 1% Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until it is golden and crisp.

  • 7

    Transfer the scramble to a plate and serve immediately with the toast on the side.