Baked Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Broccoli

Flaky cod fillets baked with a bright lemon-garlic infusion, served alongside vibrant steamed broccoli florets with a silky olive oil finish.

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NUTRITION

370kcal
Protein
35.8g
Fat
19.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, and fresh lemon juice.

  • 4

    Brush half of the lemon-garlic mixture over the cod fillets and season with a pinch of sea salt and black pepper.

  • 5

    Bake the cod for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish is baking, steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 7

    Transfer the steamed broccoli to a bowl and toss with the remaining lemon-garlic oil mixture before serving alongside the fish.

Baked Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Broccoli

Flaky cod fillets baked with a bright lemon-garlic infusion, served alongside vibrant steamed broccoli florets with a silky olive oil finish.

NUTRITION

370kcal
Protein
35.8g
Fat
19.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, and fresh lemon juice.

  • 4

    Brush half of the lemon-garlic mixture over the cod fillets and season with a pinch of sea salt and black pepper.

  • 5

    Bake the cod for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish is baking, steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 7

    Transfer the steamed broccoli to a bowl and toss with the remaining lemon-garlic oil mixture before serving alongside the fish.