Name: Cheesy Egg and Avocado Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Liquid egg whites; 2 oz Ground turkey; 1 oz Sharp cheddar cheese; 0.25 whole Avocado; 0.5 cup Baby spinach; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Avocado Scramble

Fluffy eggs and lean turkey scrambled with melted sharp cheddar and fresh spinach, topped with creamy avocado for a satisfying start to your morning.

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NUTRITION

Protein

45.4g

Fat

36.0g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Liquid egg whites

2 oz Ground turkey

1 oz Sharp cheddar cheese

0.25 whole Avocado

0.5 cup Baby spinach

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Garlic powder

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PREPARATION

1
In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
2
Heat the ghee in a non-stick skillet over medium heat.
3
Add the ground turkey to the skillet and cook until browned and cooked through, breaking it into small crumbles.
4
Stir in the baby spinach and sauté for 1 minute until just wilted.
5
Reduce the heat to medium-low and pour the egg mixture into the skillet.
6
Allow the eggs to set slightly, then gently fold them with a spatula.
7
Sprinkle the shredded cheddar cheese over the eggs and continue to cook, folding gently, until the eggs are fluffy and the cheese is melted.
8
Transfer the scramble to a plate and top with the diced avocado before serving.