Name: Greek Yogurt Strawberry Parfait with Cottage Cheese and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (Nonfat); 0.5 cup Cottage Cheese (2% Milkfat); 1.5 cups Fresh Strawberries; 1 tbsp Chia Seeds; 1 oz Walnuts

Greek Yogurt Strawberry Parfait with Cottage Cheese and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Strawberry Parfait with Cottage Cheese and Chia

Creamy Greek yogurt and cottage cheese layered with fresh sliced strawberries and fiber-rich chia seeds, topped with chopped walnuts for a satisfying, nutty crunch.

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NUTRITION

Protein

43.1g

Fat

26.4g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (Nonfat)

0.5 cup Cottage Cheese (2% Milkfat)

1.5 cups Fresh Strawberries

1 tbsp Chia Seeds

1 oz Walnuts

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PREPARATION

1
Whisk the Greek yogurt and cottage cheese in a small bowl until the texture is smooth and well combined.
2
Fold in the chia seeds and allow the mixture to sit for five minutes to thicken.
3
Slice the fresh strawberries into thin rounds or quarters.
4
Layer the yogurt mixture and the strawberries alternately in a glass or bowl.
5
Top the final layer with chopped walnuts for a satisfying, nutty crunch.