Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties and oven-roasted broccoli florets seasoned with garlic and onion, finished with a hint of smoky charred edges.

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NUTRITION

321kcal
Protein
32.6g
Fat
17.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on the prepared baking sheet

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper

  • 5

    Form the turkey mixture into two even-sized patties

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat

  • 7

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F

  • 8

    Serve the golden turkey patties immediately alongside the roasted broccoli

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties and oven-roasted broccoli florets seasoned with garlic and onion, finished with a hint of smoky charred edges.

NUTRITION

321kcal
Protein
32.6g
Fat
17.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on the prepared baking sheet

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper

  • 5

    Form the turkey mixture into two even-sized patties

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat

  • 7

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F

  • 8

    Serve the golden turkey patties immediately alongside the roasted broccoli