Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1/2 cup Blueberries; 2 teaspoons Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh blueberries and a drizzle of almond butter for a silky finish.

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NUTRITION

Protein

31.2g

Fat

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

1/2 cup Blueberries

2 teaspoons Almond Butter

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and whisk until the mixture is completely smooth and incorporated.
3
Stir in the chia seeds and let the pudding sit for five minutes to allow the seeds to hydrate and thicken the texture.
4
Transfer the pudding to a serving dish.
5
Top with fresh blueberries and a drizzle of creamy almond butter before serving.