Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light skillet scramble of egg whites and wilted spinach, finished with a dollop of creamy cottage cheese and served with buttery avocado.

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NUTRITION

318kcal
Protein
27.1g
Fat
13.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet, letting them sit for a few seconds before gently stirring.

  • 4

    Fold in the cottage cheese just as the eggs begin to set, creating a creamy texture.

  • 5

    Season with a pinch of sea salt and black pepper, then remove from heat once the eggs are fully cooked but still moist.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light skillet scramble of egg whites and wilted spinach, finished with a dollop of creamy cottage cheese and served with buttery avocado.

NUTRITION

318kcal
Protein
27.1g
Fat
13.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet, letting them sit for a few seconds before gently stirring.

  • 4

    Fold in the cottage cheese just as the eggs begin to set, creating a creamy texture.

  • 5

    Season with a pinch of sea salt and black pepper, then remove from heat once the eggs are fully cooked but still moist.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread and fresh avocado slices.