Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon and garlic spinach served over sweet potato mash with a finishing touch of bright lemon juice.

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NUTRITION

556kcal
Protein
52.7g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove salmon and add the remaining oil to the pan with minced garlic and spinach.

  • 6

    Sauté the spinach for 1-2 minutes until just wilted.

  • 7

    Plate the salmon over the sweet potato mash with a side of spinach and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon and garlic spinach served over sweet potato mash with a finishing touch of bright lemon juice.

NUTRITION

556kcal
Protein
52.7g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove salmon and add the remaining oil to the pan with minced garlic and spinach.

  • 6

    Sauté the spinach for 1-2 minutes until just wilted.

  • 7

    Plate the salmon over the sweet potato mash with a side of spinach and a fresh squeeze of lemon juice.