Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender, charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
47.3g
Fat
17.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, and garlic powder to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill for approximately 6 to 7 minutes per side until cooked through.

  • 6

    Serve the grilled chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender, charred roasted broccoli.

NUTRITION

472kcal
Protein
47.3g
Fat
17.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, and garlic powder to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill for approximately 6 to 7 minutes per side until cooked through.

  • 6

    Serve the grilled chicken over a bed of warm quinoa alongside the roasted broccoli.