Name: Mexican Ham and Egg Torta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 3 oz nitrate-free ham; 0.5 whole whole wheat roll; 2 tbsp fat-free refried black beans; 0.13 whole avocado; 1 slice tomato; 0.25 cup romaine lettuce; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp pickled jalapeños

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mexican Ham and Egg Torta

Sautéed lean ham and fluffy scrambled eggs are layered on a toasted whole wheat roll with creamy black beans and zesty pickled jalapeños.

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NUTRITION

Protein

47.8g

Fat

18.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz nitrate-free ham

0.5 whole whole wheat roll

2 tbsp fat-free refried black beans

0.13 whole avocado

1 slice tomato

0.25 cup romaine lettuce

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp pickled jalapeños

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PREPARATION

1
Slice the whole wheat roll in half and toast until the edges are golden brown.
2
In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.
3
Heat avocado oil in a non-stick skillet over medium heat; add the ham slices and sear for 1 minute per side until slightly crisp.
4
Remove the ham from the skillet and pour in the egg mixture, scrambling gently until just set and tender.
5
Spread the refried black beans on the bottom half of the toasted roll and the mashed avocado on the top half.
6
Layer the seared ham, scrambled eggs, tomato, lettuce, and pickled jalapeños onto the roll.
7
Close the sandwich and serve immediately while the bread is still warm and crisp.