Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.25 cup 2% Lowfat Cottage Cheese; 1.5 ounces Sliced Deli Turkey Breast; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 2 teaspoons Avocado Oil; 0.25 Fresh Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Whisked egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside lean turkey and sprouted toast with a dollop of buttery avocado.

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NUTRITION

Protein

34g

Fat

17g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup 2% Lowfat Cottage Cheese

1.5 ounces Sliced Deli Turkey Breast

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

2 teaspoons Avocado Oil

0.25 Fresh Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-low heat.
2
Add the baby spinach and sauté until it is just wilted.
3
Pour the liquid egg whites into the pan and let them cook undisturbed for thirty seconds.
4
Gently fold in the cottage cheese and sliced turkey as the egg whites begin to set.
5
Continue to scramble the mixture until the eggs are firm but still moist.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the warm scramble.