Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli florets and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45g

Fat

18.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and roast for 15-20 minutes until the edges are golden.
3
Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.
4
Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.
5
Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining oil for 4 minutes per side until the skin is crisp.
6
Plate the salmon alongside the broccoli and cauliflower mash, finishing with a fresh lemon wedge.