Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with a hint of lemon and garlic, served over fluffy quinoa with vibrant, crisp-tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

231kcal
Protein
16.1g
Fat
7.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Pinch of sea salt and black pepper

Squeeze of fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 3

    Lightly coat the grill surface with olive oil and cook the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is bright green and crisp-tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with a hint of lemon and garlic, served over fluffy quinoa with vibrant, crisp-tender steamed broccoli.

NUTRITION

231kcal
Protein
16.1g
Fat
7.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Pinch of sea salt and black pepper

Squeeze of fresh lemon juice

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 3

    Lightly coat the grill surface with olive oil and cook the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is bright green and crisp-tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.