Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 100g Fresh Strawberries, sliced; 50g Fresh Blueberries; 1 teaspoon Honey

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Creamy Greek yogurt layered with fresh strawberries and blueberries, then topped with nutrient-dense chia seeds for a satisfying crunch.

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NUTRITION

Protein

11.2g

Fat

4.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

80g Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

100g Fresh Strawberries, sliced

50g Fresh Blueberries

1 teaspoon Honey

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PREPARATION

1
Wash all berries thoroughly and slice the strawberries into bite-sized pieces.
2
In a small bowl or glass jar, add the non-fat plain Greek yogurt as the base layer.
3
Layer the sliced strawberries and whole blueberries directly on top of the yogurt.
4
Sprinkle the chia seeds evenly over the fruit layer.
5
Finish by drizzling one teaspoon of honey over the top for a touch of natural sweetness.
6
Serve immediately or let sit for 10 minutes to allow the chia seeds to soften slightly.