Name: Buttery Garlic Mashed Potatoes with Herb-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 5 oz chicken breast; 0.5 cup non-fat Greek yogurt; 1 tbsp ghee; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Buttery Garlic Mashed Potatoes with Herb-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Seared Chicken

Pan-seared herb chicken served over velvety garlic mashed potatoes enriched with grass-fed ghee and tangy Greek yogurt for a comforting, protein-packed meal.

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NUTRITION

Protein

52.9g

Fat

22.8g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz chicken breast

0.5 cup non-fat Greek yogurt

1 tbsp ghee

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Peel the Russet potato and cut into 1-inch cubes.
2
Place potato cubes in a pot of salted water and bring to a boil; cook for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with half of the sea salt, black pepper, rosemary, and thyme.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Drain the cooked potatoes and return them to the pot over low heat for 1 minute to evaporate excess moisture.
6
Add the ghee, Greek yogurt, minced garlic, and the remaining herbs and spices to the pot.
7
Mash the potato mixture until completely smooth and creamy.
8
Slice the seared chicken and serve it immediately over a generous bed of the garlic mashed potatoes.