Name: Herby Egg and Spinach Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups liquid egg whites; 4 tbsp nutritional yeast; 0.25 cup fat-free Greek yogurt; 2 cups fresh spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby Egg and Spinach Power Bowl

Fluffy egg whites scrambled with savory nutritional yeast and fresh herbs, served over a bed of wilted spinach for a vibrant, protein-packed meal.

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NUTRITION

Protein

72.9g

Fat

1.2g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

2 cups liquid egg whites

4 tbsp nutritional yeast

0.25 cup fat-free Greek yogurt

2 cups fresh spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
In a medium bowl, whisk together the liquid egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.
2
Heat a large non-stick skillet over medium heat and add the fresh spinach with the lemon juice, sautéing until just wilted.
3
Remove the spinach from the skillet and set it aside in a serving bowl.
4
Pour the egg white mixture into the same skillet and cook, stirring gently with a spatula until the eggs are fluffy and fully set.
5
Fold in the fresh chives and parsley just before removing from the heat.
6
Transfer the scrambled egg whites to the bowl with the spinach and top with the fat-free Greek yogurt.