Name: Savory Fried Egg and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Egg whites; 4 oz 99% lean ground turkey; 1 tbsp Cooked white rice; 1 tbsp Canned black beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Coconut aminos; 0.25 cup Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Fried Egg and Rice Bowl

Pan-seared lean turkey and black beans served over a light bed of rice, topped with protein-rich egg whites for a satisfyingly savory finish.

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NUTRITION

Protein

71.5g

Fat

2.0g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg whites

4 oz 99% lean ground turkey

1 tbsp Cooked white rice

1 tbsp Canned black beans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Coconut aminos

0.25 cup Green onions

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PREPARATION

1
Heat a non-stick skillet over medium-high heat.
2
Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet.
3
Cook the turkey until browned and fully cooked, breaking it into small crumbles with a spatula.
4
Stir in the black beans and coconut aminos, cooking for 1 minute until the liquid has mostly evaporated.
5
Remove the turkey and bean mixture from the pan and set aside on a plate.
6
Wipe the skillet clean and pour in the egg whites, cooking undisturbed until the bottom is golden and the top is completely set.
7
Place the cooked white rice in the bottom of a serving bowl.
8
Layer the savory turkey and bean mixture over the rice.
9
Gently slide the cooked egg whites over the top and garnish with fresh chopped green onions.