Name: Lean Beef Fried Egg Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Egg whites; 2.5 oz 93% lean ground beef; 1 tbsp Cooked white rice; 1 tbsp Canned black beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Coconut aminos; 0.25 cup Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Fried Egg Rice Bowl

Sautéed lean ground beef and black beans served over a light bed of rice, topped with protein-rich egg whites for a savory, golden finish.

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NUTRITION

Protein

49.8g

Fat

6.5g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg whites

2.5 oz 93% lean ground beef

1 tbsp Cooked white rice

1 tbsp Canned black beans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Coconut aminos

0.25 cup Green onions

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PREPARATION

1
Heat a non-stick skillet over medium-high heat.
2
Add the ground beef, sea salt, black pepper, and garlic powder to the skillet.
3
Cook the beef until browned and fully cooked, breaking it into small crumbles with a spatula.
4
Stir in the black beans and coconut aminos, cooking for 1 minute until the liquid has mostly evaporated.
5
Remove the beef and bean mixture from the pan and set aside on a plate.
6
Wipe the skillet clean and pour in the egg whites, cooking undisturbed until the bottom is golden and the top is completely set.
7
Place the cooked white rice in the bottom of a serving bowl.
8
Layer the savory beef and bean mixture over the rice.
9
Gently slide the cooked egg whites over the top and garnish with fresh chopped green onions.