NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

1/2 cup Diced Red Bell Pepper

1 cup Fresh Spinach

1/4 Avocado

PREPARATION

• 1

  Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy.

• 2

  Remove the bacon from the pan and set aside, then add the avocado oil to the same skillet.

• 3

  Sauté the diced bell peppers in the oil for about 3 minutes until softened.

• 4

  Add the fresh spinach to the skillet and cook until it is just wilted.

• 5

  While the veggies cook, whisk together the egg whites and cottage cheese in a small bowl.

• 6

  Lower the heat slightly and pour the egg mixture into the skillet, stirring gently until the eggs are fluffy and fully set.

• 7

  Toast the sprouted grain bread and top it with the sliced avocado.

• 8

  Serve the veggie scramble warm with the crispy turkey bacon on the side.