Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to juicy perfection, paired with nutty quinoa and florets of smoky roasted broccoli.

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NUTRITION

Protein

42.0g

Fat

12.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Rub the chicken breast with the remaining teaspoon of olive oil, garlic powder, and lemon juice.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing.
7
Serve the sliced chicken over the fluffed quinoa with the roasted broccoli on the side.