Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Pan-scrambled egg whites with savory turkey sausage and vibrant bell peppers, topped with fresh baby spinach and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.4g
Fat
22.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.5 cup Red Bell Pepper

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced red bell peppers and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Add the baby spinach to the skillet and toss briefly until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are cooked through and fluffy.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a healthy fat boost.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Pan-scrambled egg whites with savory turkey sausage and vibrant bell peppers, topped with fresh baby spinach and buttery avocado.

NUTRITION

389kcal
Protein
33.4g
Fat
22.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.5 cup Red Bell Pepper

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced red bell peppers and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Add the baby spinach to the skillet and toss briefly until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are cooked through and fluffy.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a healthy fat boost.