NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

• 3

  Chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

• 4

  Arrange the chicken, sweet potato, broccoli, and bell pepper in a single layer on the prepared sheet pan.

• 5

  Drizzle the olive oil over the ingredients and sprinkle evenly with sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Toss the ingredients thoroughly with your hands or a spatula until every piece is well-coated with the oil and seasonings.

• 7

  Spread the mixture out across the pan, ensuring there is space between the pieces to allow them to roast rather than steam.

• 8

  Place the pan in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.

• 9

  Transfer the roasted chicken and vegetables into a large bowl and serve immediately while warm.