YOUR SOLIN GENERATED RECIPE
High-Protein Ground Beef and Rice Bowl
Sautéed extra-lean ground beef and black beans served over fluffy brown rice, topped with a soft-cooked egg and creamy avocado slices.
INGREDIENTS
6 oz Extra-lean ground beef
0.5 cup Cooked brown rice
0.25 cup Black beans
1 large Egg
0.25 whole Avocado
1 tbsp Shredded cheddar cheese
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
0.25 tsp Cumin
1 tsp Olive oil
PREPARATION
Prepare the brown rice according to package instructions or warm up pre-cooked rice and set aside in a serving bowl.
Heat a large skillet over medium-high heat with 0.5 tsp of olive oil and add the extra-lean ground beef.
Season the beef with sea salt, black pepper, garlic powder, and cumin, breaking it into small crumbles as it browns.
Once the beef is fully cooked, stir in the rinsed black beans and cook for 2 minutes until they are heated through.
Transfer the beef and bean mixture onto the rice in the serving bowl.
Wipe the skillet clean, add the remaining 0.5 tsp of olive oil, and crack the egg into the pan.
Cook the egg until the whites are set but the yolk remains runny, then carefully place it on top of the beef.
Finish the bowl by adding the sliced avocado and a sprinkle of shredded cheddar cheese before serving warm.