Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

417kcal
Protein
42.3g
Fat
13g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon juice, garlic powder, and the remaining olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 5

    Fluff the pre-cooked quinoa with a fork and season with a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve immediately over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

417kcal
Protein
42.3g
Fat
13g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon juice, garlic powder, and the remaining olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 5

    Fluff the pre-cooked quinoa with a fork and season with a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve immediately over the quinoa alongside the roasted broccoli.