Name: Cheesy Beef Breakfast-for-Dinner Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 large egg; 2 tbsp shredded cheddar cheese; 0.25 cup cooked brown rice; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Beef Breakfast-for-Dinner Bowl

Savory ground beef browned and scrambled with fluffy eggs and melted cheddar, served over nutty brown rice with creamy avocado slices.

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NUTRITION

Protein

46.1g

Fat

32.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 large egg

2 tbsp shredded cheddar cheese

0.25 cup cooked brown rice

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat.
2
Add the ground beef to the skillet and season with sea salt, black pepper, and garlic powder.
3
Cook the beef, breaking it into small crumbles with a spatula, until it is fully browned and no longer pink.
4
Lower the heat to medium and push the beef to one side of the pan.
5
Crack the egg into the empty side of the pan and lightly whisk it before folding it directly into the beef crumbles.
6
Sprinkle the shredded cheddar cheese over the beef and egg mixture, stirring gently until the egg is set and the cheese is melted.
7
Place the warm cooked brown rice in the base of a serving bowl.
8
Spoon the cheesy beef and egg scramble over the rice.
9
Top with fresh avocado slices and serve immediately.