Smoky Beef & Black Bean Skillet Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef & Black Bean Skillet Bowl

YOUR SOLIN GENERATED RECIPE

Smoky Beef & Black Bean Skillet Bowl

Sautéed ground beef and black beans tossed with aromatic smoked paprika, topped with a velvety sunny-side-up egg and melted sharp cheddar cheese.

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NUTRITION

546kcal
Protein
48g
Fat
24.0g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.5 cup canned black beans

0.25 cup cooked brown rice

1 large egg egg

0.33 oz shredded sharp cheddar cheese

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small pieces with a wooden spoon until fully browned.

  • 2

    Stir in the rinsed black beans, cooked brown rice, smoked paprika, sea salt, and black pepper, cooking for 3 minutes until the mixture is heated through and fragrant.

  • 3

    Reduce the heat to low and sprinkle the shredded cheddar cheese evenly over the beef and bean mixture, covering the pan for 1 minute until the cheese is completely melted.

  • 4

    In a separate small non-stick pan, heat the olive oil over medium heat and crack the egg into the pan, cooking until the whites are set but the yolk remains runny.

  • 5

    Transfer the smoky beef and bean mixture to a serving bowl and carefully slide the sunny-side-up egg on top before serving immediately.

Smoky Beef & Black Bean Skillet Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef & Black Bean Skillet Bowl

YOUR SOLIN GENERATED RECIPE

Smoky Beef & Black Bean Skillet Bowl

Sautéed ground beef and black beans tossed with aromatic smoked paprika, topped with a velvety sunny-side-up egg and melted sharp cheddar cheese.

NUTRITION

546kcal
Protein
48g
Fat
24.0g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.5 cup canned black beans

0.25 cup cooked brown rice

1 large egg egg

0.33 oz shredded sharp cheddar cheese

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small pieces with a wooden spoon until fully browned.

  • 2

    Stir in the rinsed black beans, cooked brown rice, smoked paprika, sea salt, and black pepper, cooking for 3 minutes until the mixture is heated through and fragrant.

  • 3

    Reduce the heat to low and sprinkle the shredded cheddar cheese evenly over the beef and bean mixture, covering the pan for 1 minute until the cheese is completely melted.

  • 4

    In a separate small non-stick pan, heat the olive oil over medium heat and crack the egg into the pan, cooking until the whites are set but the yolk remains runny.

  • 5

    Transfer the smoky beef and bean mixture to a serving bowl and carefully slide the sunny-side-up egg on top before serving immediately.