Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 0.5 teaspoon Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans and a bright squeeze of lemon.

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NUTRITION

Protein

44.7g

Fat

16.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

0.5 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or prepare ahead of time.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your preferred level of doneness.
6
In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic and green beans.
7
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side and finish with a fresh squeeze of lemon juice.