Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly sweet and savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
33.1g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes are roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into smaller pieces if necessary.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 7

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly sweet and savory crunch.

NUTRITION

418kcal
Protein
33.1g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes are roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into smaller pieces if necessary.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 7

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and enjoy while hot.