Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender steamed broccoli and finished with a bright squeeze of zesty fresh lemon.

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NUTRITION

291kcal
Protein
32.4g
Fat
14.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Tilapia Fillet

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the edges are golden brown and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate and drizzle immediately with the fresh lemon juice for a bright finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender steamed broccoli and finished with a bright squeeze of zesty fresh lemon.

NUTRITION

291kcal
Protein
32.4g
Fat
14.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Tilapia Fillet

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the edges are golden brown and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate and drizzle immediately with the fresh lemon juice for a bright finish.