Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

242kcal
Protein
24.6g
Fat
13.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 tbsp Low-fat Cottage Cheese

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

35g Sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring frequently with a spatula.

  • 5

    Remove from heat once the eggs are set but still moist and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

242kcal
Protein
24.6g
Fat
13.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 tbsp Low-fat Cottage Cheese

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

35g Sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring frequently with a spatula.

  • 5

    Remove from heat once the eggs are set but still moist and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices.