YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served with garlic-scented green beans and a velvety sweet potato mash, finished with a squeeze of zesty lemon.
INGREDIENTS
8 ounces Wild Atlantic Salmon
150 grams Green Beans
110 grams Sweet Potato
1 teaspoon Olive Oil
2 cloves Garlic
PREPARATION
Peel the sweet potato and cut into 1-inch cubes.
Place the sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.
Drain the potatoes and mash until smooth, adding a pinch of salt and a splash of water if needed for consistency.
Pat the salmon fillet dry and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through.
While the salmon cooks, steam the green beans for 5 minutes until crisp-tender.
Toss the steamed green beans with minced garlic in a pan for 1 minute until fragrant.
Serve the seared salmon alongside the sweet potato mash and garlicky green beans.