Name: Sausage and Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 0.5 cup egg whites; 0.5 cup sweet potato; 0.5 cup bell pepper; 0.25 cup red onion; 0.5 tsp olive oil; 0.5 tsp dried sage; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Bake

Lean turkey sausage and tender sweet potatoes roasted together in a savory egg white base for a protein-packed, comforting breakfast bake.

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NUTRITION

Protein

35.7g

Fat

10.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

0.5 cup egg whites

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

0.5 tsp olive oil

0.5 tsp dried sage

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the olive oil in a 10-inch oven-safe skillet over medium-high heat.
3
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles as it cooks.
4
Stir in the diced sweet potatoes, bell peppers, and red onion.
5
Add the dried sage, garlic powder, sea salt, black pepper, and smoked paprika, then sauté for 5 minutes.
6
Pour the egg whites evenly over the turkey and vegetable mixture, tilting the pan to ensure full coverage.
7
Transfer the skillet to the oven and bake for 20 to 25 minutes until the eggs are set and the top is golden brown.
8
Allow the bake to cool slightly before slicing into portions for a hearty, comforting meal-prep breakfast.