Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

512kcal
Protein
36.6g
Fat
27.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Arrange the salmon on a plate with the rice and green beans, then drizzle the lemon juice over the fish for a bright finish.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

512kcal
Protein
36.6g
Fat
27.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Arrange the salmon on a plate with the rice and green beans, then drizzle the lemon juice over the fish for a bright finish.