Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 3 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh seasonal berries and hemp hearts, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

32.8g

Fat

17.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

3 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small bowl, stir the Greek yogurt until it reaches a completely smooth and creamy consistency.
2
Place half of the yogurt into the bottom of a parfait glass or a wide-mouth mason jar.
3
Add a layer using half of the mixed berries and a sprinkle of the hemp hearts for added protein and texture.
4
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
5
Top the parfait with the sliced almonds and finish with a light drizzle of honey for a touch of natural sweetness.