Name: High-Protein Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 5 oz wild-caught smoked salmon; 2 tbsp whipped cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper

High-Protein Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with velvety cream cheese and wild-caught smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

37.5g

Fat

20.7g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5 oz wild-caught smoked salmon

2 tbsp whipped cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
Spread 1 tablespoon of whipped cream cheese evenly over each toasted bagel half.
3
Layer the sliced cucumber and thinly sliced red onion on top of the cream cheese.
4
Drape the wild-caught smoked salmon over the vegetables, dividing the portions equally between the two halves.
5
Garnish with briny capers, fresh dill sprigs, and a crack of black pepper before serving.