NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tsp tahini

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Toss the chicken breast pieces with the spice blend until every piece is evenly coated.

• 3

  Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  In a separate bowl, combine the diced cucumber, cherry tomatoes, red onion, and parsley to create a fresh salad.

• 5

  Whisk the Greek yogurt, tahini, and lemon juice together in a small ramekin until the sauce is smooth and creamy.

• 6

  Assemble the bowl by placing the cooked basmati rice at the base, then topping with the spiced chicken and fresh salad.

• 7

  Drizzle the lemon-tahini yogurt sauce over the top and serve immediately.