Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate Whey Protein Powder; 1 large Egg; 0.25 cup Plain Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Flour; 0.25 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tbsp Dark Chocolate Chips; 1 tbsp Almond Butter; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved protein-packed batter creates a rich, decadent cake with a molten chocolate center and creamy almond butter drizzle.

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NUTRITION

Protein

52.9g

Fat

29.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Powder

1 large Egg

0.25 cup Plain Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

1 tbsp Almond Butter

0.13 tsp Sea Salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug and stir vigorously until the batter is smooth and fully combined.
3
Gently fold in the dark chocolate chips, ensuring a few are concentrated in the center for a molten effect.
4
Microwave on high for 60 to 90 seconds; the cake should be risen and firm to the touch but still slightly moist on top.
5
Remove carefully from the microwave and drizzle the almond butter over the warm cake before serving.