Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

480kcal
Protein
44.5g
Fat
18.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice to save time.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, drizzling the lemon juice over the fish and vegetables just before eating.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

480kcal
Protein
44.5g
Fat
18.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice to save time.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, drizzling the lemon juice over the fish and vegetables just before eating.