YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with crisp garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.8 ounces Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1.5 cups Fresh Green Beans, trimmed
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 teaspoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed to temperature.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil and the trimmed green beans, sautéing for about 3-4 minutes.
Stir in the minced garlic and cook for 1 minute more until the garlic is fragrant and the beans are tender-crisp.
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.