Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with a side of tender, caramelized roasted sweet potato.

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NUTRITION

418kcal
Protein
35.2g
Fat
18.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.3 oz Lean Turkey Sausage

1 medium Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a large non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until browned and cooked through.

  • 5

    Stir in the fresh spinach and sauté for about one minute until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with a side of tender, caramelized roasted sweet potato.

NUTRITION

418kcal
Protein
35.2g
Fat
18.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.3 oz Lean Turkey Sausage

1 medium Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a large non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until browned and cooked through.

  • 5

    Stir in the fresh spinach and sauté for about one minute until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.