Seared Salmon with Steamed Asparagus and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Pilaf

Pan-seared salmon served over a savory lentil pilaf with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

617kcal
Protein
60.3g
Fat
29.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Lentils

1 cup Asparagus

1 tablespoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the lentils and simmer in water or vegetable broth until tender, then drain any excess liquid.

  • 2

    Steam the asparagus spears until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with salt, pepper, and minced garlic.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 7

    Serve the salmon over the lentils with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Pilaf

Pan-seared salmon served over a savory lentil pilaf with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

617kcal
Protein
60.3g
Fat
29.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Lentils

1 cup Asparagus

1 tablespoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the lentils and simmer in water or vegetable broth until tender, then drain any excess liquid.

  • 2

    Steam the asparagus spears until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with salt, pepper, and minced garlic.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 7

    Serve the salmon over the lentils with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.