Egg and Avocado Rice Bowl with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Rice Bowl with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Rice Bowl with Cherry Tomatoes

Warm brown rice topped with soft-scrambled eggs, blistered cherry tomatoes, and a dollop of Greek yogurt, finished with slices of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
25.2g
Fat
16.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Liquid Egg Whites

1/3 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup Cherry Tomatoes

1/4 cup Non-fat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the cooked brown rice in a small bowl until warm.

  • 2

    In a small non-stick skillet over medium heat, add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister slightly, then remove and set aside.

  • 3

    In a small bowl, whisk together the whole eggs and liquid egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the same skillet and scramble gently until just set and fluffy.

  • 5

    Place the warm rice in a serving bowl and top with the scrambled eggs and blistered tomatoes.

  • 6

    Add the sliced avocado and a dollop of Greek yogurt on top.

  • 7

    Garnish with fresh cilantro or red pepper flakes if desired and serve immediately.

Egg and Avocado Rice Bowl with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Rice Bowl with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Rice Bowl with Cherry Tomatoes

Warm brown rice topped with soft-scrambled eggs, blistered cherry tomatoes, and a dollop of Greek yogurt, finished with slices of creamy avocado.

NUTRITION

341kcal
Protein
25.2g
Fat
16.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Liquid Egg Whites

1/3 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup Cherry Tomatoes

1/4 cup Non-fat Greek Yogurt

PREPARATION

  • 1

    Heat the cooked brown rice in a small bowl until warm.

  • 2

    In a small non-stick skillet over medium heat, add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister slightly, then remove and set aside.

  • 3

    In a small bowl, whisk together the whole eggs and liquid egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the same skillet and scramble gently until just set and fluffy.

  • 5

    Place the warm rice in a serving bowl and top with the scrambled eggs and blistered tomatoes.

  • 6

    Add the sliced avocado and a dollop of Greek yogurt on top.

  • 7

    Garnish with fresh cilantro or red pepper flakes if desired and serve immediately.