Name: Lean Mince Beef and Tomato Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Lean Ground Beef (95% Lean); 1/2 cup Cooked White Rice; 1/2 cup Canned Diced Tomatoes; 1/4 cup Diced Yellow Onion; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Mince Beef and Tomato Rice Skillet

Sautéed lean ground beef and onions simmered with diced tomatoes, served over fluffy rice with a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

32.9g

Fat

11g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Lean Ground Beef (95% Lean)

1/2 cup Cooked White Rice

1/2 cup Canned Diced Tomatoes

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant.
3
Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned throughout.
4
Stir in the diced tomatoes with their juices and season with a pinch of salt, pepper, and optional cumin or paprika.
5
Lower the heat and let the mixture simmer for 5 minutes to allow the flavors to meld.
6
Fold in the pre-cooked white rice and stir until the rice is heated through and well-coated in the tomato sauce.
7
Remove from heat and serve in a bowl topped with a dollop of cool Greek yogurt.