Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with sliced avocado and sprouted toast for a satisfying, buttery finish.

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NUTRITION

403kcal
Protein
34.3g
Fat
18.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 3

    Pour the egg and cheese mixture into the skillet with the spinach and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 4

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 5

    Slice the avocado and serve it immediately alongside the scramble and toast, finishing with a pinch of black pepper if desired.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with sliced avocado and sprouted toast for a satisfying, buttery finish.

NUTRITION

403kcal
Protein
34.3g
Fat
18.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 3

    Pour the egg and cheese mixture into the skillet with the spinach and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 4

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 5

    Slice the avocado and serve it immediately alongside the scramble and toast, finishing with a pinch of black pepper if desired.