Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey; 1 large Egg; 0.5 cup Egg whites; 1 medium Whole wheat tortilla; 2 tbsp Black beans; 1 cup Fresh spinach; 2 tbsp Salsa verde; 2 tbsp Nonfat plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with zesty salsa and creamy Greek yogurt for a satisfying, protein-packed start.

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NUTRITION

Protein

50.9g

Fat

15.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

2 tbsp Black beans

1 cup Fresh spinach

2 tbsp Salsa verde

2 tbsp Nonfat plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
In a non-stick skillet over medium heat, brown the ground turkey until fully cooked, seasoning with garlic powder, sea salt, and black pepper.
2
Add the fresh spinach to the skillet and sauté until wilted, then remove the turkey and spinach mixture and set aside.
3
In a small bowl, whisk together the large egg and egg whites until well combined.
4
Pour the egg mixture into the same skillet and scramble over medium-low heat until just set and fluffy.
5
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
6
Spread the Greek yogurt and salsa verde down the center of the tortilla.
7
Layer on the cooked turkey, spinach, black beans, and scrambled eggs.
8
Fold in the sides of the tortilla and roll tightly to form a burrito.